Global Brand Strategist | Women’s Leadership Expert | Founder
Global Brand Strategist | Women’s Leadership Expert | Founder
I’m chatting today with my gorgeous friend, Sarah Di Lorenzo, who is passionate about helping people reach their health goals.
Are you thriving in optimum health?
Or, like so many women, are you relying on coffee to get you out of bed in the morning?
I always say, your health is your wealth. If you want to make an impact and build something powerful, you need to prioritise your body.
Sarah has created a powerful tool kit for people to step into their optimum health, build a healthy relationship with food, and be empowered – on and off the scales.
In this episode, Sarah and I talk about the common challenges people face when it comes to weight loss. She shares some of her incredible insights, tips and advice for how to bring your body back into balance.
We also talk about perimenopause. What it is, how to recognise the signs and how a healthy diet can help you avoid the symptoms.
Sarah shares so passionately about how she stays grounded while doing all that she does, we talk about the power of a positive mindset, learning from mistakes and embracing challenges to be all we can be.
I absolutely loved this conversation and I know you will too.
Make sure you get a copy of her #1 best selling book, The 10:10 Diet! Sarah says it really is possible to lose 10kg in 10 weeks AND keep it off.
Topics Discussed
[1:15]: The 10:10 Diet is Sarah’s first book and went straight to a #1 best seller
[2:00]: Sarah is passionate about helping people reach their health goals because she personally knows the impacts both on and off the scales.
[4:00]: Sleep impacts your stress levels, eating patterns and emotions. You need 7-8 hours per night and if you get this right, you will see the benefits.
[5:15]: Drink plenty of water, minimise alcohol and keep 4-5 days per week alcohol free.
[6:45]: We talk about perimenopause, what it is and what the symptoms look like. Sarah talks about how the Japanese and Indigenous Australian women don’t have these symptoms due to their healthy diets.
[8:15]: If you have irregular periods, that’s the first sign. Set yourself up with a good health plan. Samantha talks about the patterns a lot of women fall into and how they can consume large amounts of calories just with coffee and alcohol.
[9:20]: Exercise is essential. Sarah works with women over a 6 month period to teach them the right food to eat and has had huge clinical success.
[10:25]: With Sarah’s help, people lose an average of 10kg fat over 10 weeks through healthy eating patterns. If you do something for 66 days, it becomes a way of life and her book shares her tips and tricks to lose weight the right way and keep it off.
[12:00]: Support and accountability are key factors in weight loss. Sarah talks about her amazing Facebook group and the genuine community that it has formed
[13:30]: Sarah can do what she does because she values her own health. Her parents brought her up to have a healthy relationship with food, her modeling gave her confidence in front of a camera.
[15:00]: Sarah loves her mistakes because she learns from them and has no regrets. She is a big believer in positive mindset and thinks about what a wise, old person would say.
[17:15]: When you’re in a tricky situation, you propel yourself forward and look back. Sarah’s next powerful step is working on her third book. Her second book is out in June 2022.
Links
Where to Find Sarah:
Where to Find Tory:
Get the latest updates from Tory
Join our Community App
Unlock the full potential of a 7-day free trial and gain access to our exclusive networking platform and valuable insights on connecting, influencing, and creating space in your life to attract business opportunities in alignment with your values, intent, and purpose.
Powerful Steps
