I’m so grateful today to bring you Leah Simmons, the founder of KAAIAA. KAAIAA is a transformational program that incorporates the four pillars of holistic health: mental, physical, emotional, and spiritual. By bringing together all four pillars, KAAIAA is a unique and holistic practice that fosters a balanced and centred life.
The primary focus of the fitness industry has always been on a person’s physical accomplishments and appearance.
We’re told if we change ourselves on the outside, we’ll feel better on the inside. But, true transformation involves so much more than this. To live a life that’s in alignment, we must consider all areas of our health and not just our physical bodies.
Students in Leah's class experience a complete journey which encourages them to break through emotional and mental obstacles and push past their physical limits.
In this episode, we chat about Leah’s earlier career as a DJ and her soul searching journey to transform her career from the music industry to the fitness world.
Leah is so open and authentic about her professional and personal growth. Moving to Bali and embarking on a journey of self discovery, showed her the need for an efficient program that incorporates all four modalities of health to redefine the word ‘fit’ and help you feel amazing from the inside out.
During her journey working with her doula in her second pregnancy, Leah learnt the mantra “I can do this, I am doing this”. This belief fueled her through her labour and she realised how powerful a mindset change is to pushing through limiting thoughts and mental barriers.
Leah encourages everyone to take control back into your hands as you are your own medicine – you’re the one doing it. Her classes are a true workout of the mind, body and soul.
I’ve attended her classes and you can absolutely see the way people transform their energy in a single session. The power that Leah gives to everyone is incredible. I absolutely love the music, her 18 years of experience as a DJ has helped her create a mindblowing soundtrack and a sensory experience.
Leah Simmons reminds us that you’re going to get back what you give out. The community that she has built through KAAIAA is so amazingly supportive and inspirational. We all need this in our lives.
I would love for you to listen to her story and jump over to her website to join her next FREE online class. You’ll thank me!
KAAIAA is the difference between working out to change your body and working out to change your life.